11 Mar 2025

A. 5 Minutes of Power Clean Instruction and Practice + 7 Minutes to build to 72% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Power Clean

Wave 1:
3 x 72% of 1RM
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%
1 x Heavy Single (92%+)

C. For Time:
18-15-12-9-6-3
Deadlifts (52/38)
*Complete 2 Wall Walks (Scale: 4 Inchworms) after each set

Time Cap = 10 Minutes

Scores = Heavy PC; Part C Time (RX or KG)