10 Mar 2025

A. 7 Minutes to build to 72% 1RM Back Squat

B. Every 2 minutes for 20 minutes (10 Sets): Back Squat

Wave 1:
3 x 72% of 1RM
2 x 77%
1 x 82%

Wave 2:
3 x 77%
2 x 82%
1 x 87%

Wave 3:
3 x 82%
2 x 87%
1 x 92%
1 x Heavy Single (92%+)

C. AMRAP 8 Minutes
100m Run
8 Front Squats (43/29)

Scores = Heaviest BS; Part C Time (RX or KG)