11 Sep 2024

“9/11 Tribute”

2001m Run
11 Box Jumps (30/24)
11 Thrusters (61/43)
11 Chest-to-Bar Pullups
11 Power Cleans (61/43)
11 Handstand Pushups (Scales: Pike Pushups or Pushups)
11 KB Swings (32/24)
11 Toes-to-Bar
11 Deadlift (61/43)
11 Push Jerks (61/43)
2001m Row

Time Cap = 40 Minutes