10 Sep 2024

A. 7 Minutes of Clean Pull + Hang Power Clean + Hang Squat Clean Instruction and Practice

B. Every 2:30 for 20 minutes (8 Sets): Clean Pull + Hang Power Clean + Hang Squat
Sets1-6: Build to heavy
Set7: 95% of heaviest
Set8: 90% of heaviest

C. EMOM 8 Minutes:
Min1: 15 MB Weighted Situps
Min2: 15 Russian KB Swings

Score = Heaviest Clean Pull + Hang Power Clean + Hang Squat Clean; Russian KB Swing Weight