12 Apr 2025

A. For Time with a Partner:
100 Cal Row
50 Synchronized Situps
100 KB Swings* (24/16)
50 Synchronized Situps
100 Cal Row

*While one partner is doing KB Swings, the other partner must be hanging from the pullup bar.

Time Cap = 25 Minutes

B. 200m Single Arm KB Overhead Carry
*Switch arms as needed.

Scores = Part A Time (RX or KB): Part B KB