13 Apr 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 20 minutes: 1 Front Squat
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 10 Strict Pullups
Min2: 10 DB Box Step Ups (2x50/35)
Min3: 10 Hollow Rocks

Scores = 1RM Front Squat; Part C RX Rounds; Part C Scaled Rounds (DB)