12 Aug 2024

A. 5 Minutes of Push Press Instruction and Practice

B. Every 90s for 12 Minutes: 3 Push Press
Build to heavy.

C. For Time:
400m Run
30 Toes-to-Bar
400m Run
10 Wall Walks (Scale: 20 Inchworms)
400m Run
30 Toes-to-Bar
400m Run

Time Cap = 20 Minutes
Scores = 3RM Push Press; Part C Time (RX or Scaled)