13 Aug 2024

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Back Squat
Sets1-4: 5 reps (building)
Set5: 5+ reps at Set4 weight

C. 2 Rounds for Time:
50 Wall Ball (20/14)
50 Situps

Time Cap = 14 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or WB)