12 Feb 2024

A. Every 2 minutes for 20 minutes (10 Sets): 1 Deadlift
Build to 1RM.

B. 4 Sets: AMRAP 3 Minutes
50 Double Unders (Scale: 100 Singles)
20 Burpees
Max Rep Toes-to-Bar with remaining time
Rest 1 minute between sets

Scores = 1RM Deadlift; Part B Total Toes-to-Bar (RX or Scaled)