13 Feb 2024

A. 7 Minutes of Clean and Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 1 Clean and Jerk
Build to heavy.

C. AMRAP 15 Minutes:
3-6-9-12…
MB Weighted Situps (20/14)
DB Box Step Ups (2x 35/20 to 24/20”)

Scores = 1RM Clean and Jerk; Part C Rounds + Reps (RX or DB)