12 Jun 2024

A. 5 Minutes of Back Rack Lunge Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Sets1-4: 6 reps (building)
Set5: 6+ reps at Set4 weight

C. AMRAP 12 Minutes:
2-4-6-8-10…
DB Hang Power Cleans (2x50/35)
Pushups
4-8-12-16-20…
Double Unders (Scale: 1xSingles)

Scores = Set5 Lunge Weight; Set5 Lunge Reps; Part C Rounds + Reps (RX or DB)