11 Jun 2024

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 2:30 for 22:30 (9 Sets): Power Clean
Sets1-2: 5 reps
Sets3-5: 3 reps
Sets6-9: 1 rep

Increase load in as many sets as possible.

C. For Time:
100 Burpees to Plate (Yellow Rogue Plate)

Time Cap = 12 Minutes

Scores = Heaviest Power Clean; Part C Time (RX or # of Burpees)