12 Mar 2024

A. Every 2 minutes for 20 minutes (10 Sets): 1 Back Squat
Build to 1RM.

B. For Time:
45 Deadlift (102/70)
45 Box Jumps (24/20)

Time Cap = 12 Minutes
Scores = 1RM Back Squat; Part B Time (RX or KG)