13 Mar 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): Clean
Sets1-4: 5 x 50-60%
Sets5-7: 3 x 60-70%

C. 3 Rounds for Time:
200m Run
16 Single DB Box Step Ups (50/35)
16 V-Ups

Time Cap = 12 Minutes
Scores = Part C Time (RX or DB)