13 Jan 2024

A. “Saturday Skill”
Rowing Tips and Rowing Drills

B. With a partner, one person working at a time, dividing the work evenly, complete:

1000m Row or 800m Run

Then,

10 Rounds of:
12 Alternating Single Arm DB Hang Power Cleans (50/35)
30 Double Unders (Scale: 60 Singles)

Then,
1000m Row or 800m Run

Time Cap = 28 Minutes
Score = Part B Time (RX or DB)