13 Jul 2024

A. EMOM 8 Alternating Minutes:
Min1: 30s Strict Toes-to-Bar
Min2: 5-10 Ring Dips

B. With a partner, one person working at a time, dividing work evenly, complete 3 Rounds for Time:
600m Run
180 Double Unders (Scale: 2xSingles)
18 Front Squats (70/47)

Time Cap = 30 Minutes
Score = Part B Time (RX or KG)