14 Jul 2024

A. 3 Sets for Quality:
30s Double KB Deadlift
Rest 30s
30s Heavy Russian KB Swings
Rest 90s

B. AMRAP 15 Minutes:
20 Cal Row
15 DB Push Press (2x50/35)
10 V-Ups

Scores = KB DL Weight; KBS Weight; Part B Rounds + Reps (RX or DB)