13 May 2024

A. Every 2 minutes for 10 minutes (5 Sets): 7 Pendlay Rows

B. “Cindy”
AMRAP 20 Minutes
5 Pullups
10 Pushups
15 Air Squats

Scores = Heaviest 7-Rep Pendlay Row; “Cindy” Rounds + Reps (RX or Scaled)