12 May 2024

A. 7 Minutes of Hang Power Snatch + Power Snatch Instruction and Practice

B. EMOM 15 Minutes: 1 Power Snatch + 1 Hang Power Snatch
Build to heavy. Prioritize mechanics.

C. For Time:
70 DB Box Step Ups* (2x50/35)
*Every minute on the minute, starting at 0:00, perform 20 Double Unders (Scale: 20 Singles)

Time Cap = 12 Minutes
Scores = Heaviest PS + HPS Complex; Part C Time (RX or DB)