13 Oct 2024

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 90s for 12 Minutes (8 Sets): 3 Power Cleans
Build to heavy.

C. AMRAP 8 Minutes:
2-4-6-8-10-12… Reps of:
Power Cleans (61/43)
Box Jump Overs (24/20)

Scores = Heaviest 3-Rep Power Clean; Part C Rounds + Reps (RX or KG)