14 Oct 2024
A. Every 2 minutes for 14 minutes (7 Sets): 1 Strict Press
Build to 1RM.
B. 5 Rounds for Time:
5 Muscle Ups (Scale: 10 DB Hang Power Clean and Jerk)
10 Box Jumps (24/20)
20 AbMat Situps
Time Cap = 15 Minutes
Scores = 1RM Strict Press; Part B Time (RX or MU/DB Scale)