14 Mar 2024

A. Every 2:30 for 12:30 (5 Sets): Strict Press
Sets1-4: 5 reps (building to heavy)
Set5: 5+ reps @ Set4 weight

B. Every 4 minutes for 20 minutes (5 Sets): 500/400m Row

Score = Set5 Weight; Set5 Reps; Slowest Row Interval