14 Nov 2024

A. Every 2 minutes for 14 minutes (7 Sets): 1 Weighted Pullups (or 2 Pullup Negatives)
Build to heavier than last week.

B. 4 Rounds for Max Reps:
60s V-Ups
60s Double Unders
60s Pullups
60s Rest

C. Recovery
200m Walk
60s Calf Stretch (each)