15 Nov 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Power Snatch
Build to heavy-ish.

C. 5 Rounds for Time:
8 Ground-to-Overhead (43/29)
10 Over-the-Bar Burpees

Time Cap = 12 Minutes
Scores = Heaviest. 3-Rep PS; Part C Time (RX or KG)