15 Aug 2024

A. AMRAP 12 Minutes:
15 Single Arm DB Bent Over Rows (per side)
100ft Double DB Overhead Carry

B. On a 10-Minute clock:
Run 1600m + max calories on any machine in time remaining

C. EMOM 6 Alternating Minutes:
Min1: Plank Hold
Min2: Flutter Kicks

Scores = Bent-Over Row; DB OH Carry; Part B Total Cals (RX or Scaled, Machine Used)