16 Aug 2024
A. 7 Minutes of Clean Pull + Hang Power Clean + Thruster Instruction and Practice
B. Every 90s for 12 minutes (8 Sets): Clean Pull + Hang Power Clean + Thruster
Build to heavy.
C. 3 Rounds for Time:
9 Hang Power Cleans (52/35)
12 Thrusters (52/35)
15 Over-the-Bar Burpees
Time Cap = 15 Minutes
Scores = Heaviest Part B; Part C Time (RX or KG)