15 Dec 2024

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. Every 2 minutes for 14 Minutes (7 Sets): 2 Hang Power Clean
Build to heavy

C. AMRAP 12 Minutes
12 Hang Power Cleans (61/43)
3 Muscle Ups (Scale: 6 Challenging Pullups)

Scores = 2RM HPC; Part C Rounds + Reps (RX or KG)