16 Dec 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 1 Bench Press
Build to 1RM.

C. EMOM 16 Alternating Minutes
Min1: 30s Row or Bike for Calories
Min2: 30s Hollow Hold

Scores = BP 1RM; Part C Total Calories (RX or Scaled)