15 Jan 2024
AMRAP 17 Minutes
19 Pullups
29 Wall Ball (20/14)
Rest 5 Minutes
AMRAP 17 Minutes
19 Shoulder-to-Overhead (52/35)
68 Double Unders (Scale: 68 Singles)
1929 – birth of Dr. King
1968 – death of Dr. King
34 (17+17) – age of Dr. King when he gave his “I Have a Dream” Speech
39 (17+17+5) – age of Dr. King when he was assassinated
Scores = AMRAP1 Rounds + Reps and AMRAP2 Rounds + Reps (RX or Weight Used)