16 Jan 2024

A. 5 Minutes of Deadlift Instruction and Practice + 7 minutes to build to Part B starting weight

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 3 reps
Set5: 3+ reps @ Set4 weight

C. Accumulate: 100 Empty Bar Alternating Lunges (stepping forward)

Scores = Set5 DL Weight, Set5 DL Reps