15 Jan 2025

A. Every 2 minutes for 16 minutes (8 Sets): 2 Back Rack Lunge
Build to 2RM.

B. 3 Rounds for Time:
15 Handstand Pushups (Scale: Floor Seated DB Press)
15 Box/Bench Dips
1000/800m Row

Time Cap = 20 Minutes
Scores = 2RM Back Rack Lunge; Part B Time (RX or Sc HSPU, DB)