15 Mar 2025

A. EMOM 8 Alternating Minutes:
Min1: 30s Strict Toes-to-Bar
Min2: 10-30s Ring Support Hold

B. AMRAP 20 Minutes with a Partner:
30 Burpees
20 Alternating DB Snatch (50/35)
100m DB Farmer Carry (2x50/35)

Score = Part B Rounds + Reps (RX or DB)

C. Recovery
60s Banded Shoulder Stretch (each)