16 Mar 2025

A. 10-12 Minutes of Power Clean + Hang Power Clean + Push Jerk Instruction and Practice

B. For Load:
EMOM 12 Minutes
3 Power Cleans + 2 Hang Power Cleans + 1 Push Jerk
*Increase the load in as many sets as possible.

C. Post Workout
8 Minute Row, Bike, or Ski

Score = Heaviest Part B Complex