15 May 2024
A. 5 Minutes of Sumo Deadlift Instruction and Practice
B. Every 2 minutes for 10 minutes (5 Sets): 5 Sumo Deadlift
Build to heavy.
C. 7 Rounds for Time:
7 Sumo Deadlift High Pulls (43/29)
7 Push Press (43/29)
7 Box Jump Overs (24/20)
Time Cap = 15 Minutes
Scores = Heaviest 5-Rep SDL; Part C Time (RX or KG)