16 May 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 Minutes: 2 Power Snatch
Build to heavy with good technique.

C. AMRAP 10 Minutes:
3-6-9-12…
V-Ups
1-2-3-4…
Wall Walks (Scale: Inchworms)

Scores = Heaviest 2-Rep Power Snatch; Part C Rounds + Reps (RX or Scaled)