15 Sep 2024

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 3 Front Squats
Build to heavy.

C. 2 Sets: AMRAP 4 Minutes
100m Run
10 Pullups

Rest 2 minutes between sets. Start Set2 where you left off.

Scores = 3RM FS; Part C Rounds + Reps (RX or Scaled)