16 Sep 2024
A. Every 2:30 for 12:30 (5 Sets): Strict Press
Sets1-4: Build to heavy
Set5: 5+ reps at Set4 weight
B. AMRAP 10 Minutes:
6 Front Squats (70/47)
9 Ring Dips (Scale: Box or Bench Dips)
Scores = Set5 Weight; Set5 Reps; Part B Rounds + Reps (RX or KG)