16 April 2024

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Front Squat
Sets1-4: 3 reps (building)
Set5: 3+ reps at Set4 weight

C. 3 Rounds for Time:
50 Situps
30 Deadlifts (61/43)

Time Cap = 12 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or KG)