17 April 2024

A. 5-7 Minutes of Power Snatch + Overhead Squat Instruction and Practice

B. Every 90s for 9 minutes (6 Sets): Power Snatch + Overhead Squat
Build to heavy.

C. 4 Sets: AMRAP 2:30
10 Overhead Squats (43/29)
30 Lateral Hops Over the Bar
Max Cal Row/Bike in remaining time
*Rest 2:30 between sets.

Scores = Heaviest Power Snatch + OHS; Part C Total Cals (RX or KG, Row or Bike)