16 Feb 2024

A. 5 Minutes of Split Jerk Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk
Sets1-3: 3 x 70-80%
Sets4-6: 3 x 80-90%
Sets7-9: 1 x 90%+

C. For Time:
100 Wall Ball (20/14)
400m Run
30 Single DB Overhead Lunges (50/35)

Time Cap = 15 Minutes
Scores = Heaviest Split Jerk; Part C Time (RX or DB)