15 Feb 2024

A. 5 Minutes of Back Squat Instruction and Practice + 7 Minutes to Build to Starting Weight

B. Every 2:30 for 12:30 (5 Sets): Back Squats
Sets1-4: 3 reps
Set5: 3+ reps @ Set4 Weight

C. 5 Rounds for Time:
25 Russian KB Swings (24/16)
100m KB Suitcase Carry (24/16)

Time Cap = 18 Minutes
Scores = Set5 Back Squat Weight; Set5 Back Squat Reps; Part C Time (RX or KG)