16 Jul 2024

A. 10 Minutes to build to 70% 1RM Back Squat

B. Every 3 Minutes for 15 Minutes (5 Sets): 5 Back Squats @ 70%+

C. Tabata (8 Sets: 20s on, 10s off)
MB Weighted Situps (20/14)
Wall Ball (20/14)

Scores = Lightest 5-Rep BS; Heaviest 5-Rep BS; Fewest Situps; Fewest WB (RX or MB)