15 Jul 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 5 reps (building)
Set5: 5+ reps @ Set4 Weight

C. “To the Max”

AMRAP 15 Minutes
7 Burpees
15 Box Jumps (24/20)
20 Situps
22s Hang from Pullup Bar

Scores = Set5 Weight; Set5 Reps; “To the Max” Rounds + Reps (RX or Scaled)