16 Jun 2024

A. 3 Sets for Quality:
20-30s Single Arm Plank (right)
20-30s Single Arm Plank (left)
20 Barbell Good Mornings

B. “Randy”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

For Time:
75 Power Snatches (34/25)

Time Cap = 12 Minutes
Score = “Randy’ Time (RX or KG)