17 Jun 2024

A. 5 Minutes of Back Rack Lunge Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Sets1-4: 4 reps (building)
Set5: 4+ reps at Set4 weight

C. 7 Rounds for Time:
200m Run
10 DB Box Step Overs (2x50/35)

Time Cap = 15 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or DB)