16 Nov 2024
A. 3 Rounds for time with a Partner:
90 MB Squats (20/14)
80 Calories on Any Machine
70 Situps
Time Cap = 36 Minutes
B. Recovery
60s Frog Stretch
60s Couch Stretch (each)
Score = Finish Time (RX or MB)
A. 3 Rounds for time with a Partner:
90 MB Squats (20/14)
80 Calories on Any Machine
70 Situps
Time Cap = 36 Minutes
B. Recovery
60s Frog Stretch
60s Couch Stretch (each)
Score = Finish Time (RX or MB)