17 Jan 2025

A. 5 Minutes of Power Snatch Instruction and Practice

B. EMOM 8 Minutes: Snatch Pull + Power Snatch
Build to heavy-ish

C. For Time:
2 Rounds:
10 Power Snatch (60/40)
12 Over-the-Bar Burpees

Straight into…

2 Rounds:
10 Power Snatch (50/35)
12 Over-the-Bar Burpees

Time Cap = 15 Minutes
Score = Part C Time (RX or KG)