17 Sep 2024

A. 4 Sets:
6 DB Bulgarian Split Squats (each)
Rest 30s between legs and 60s between sets.

B. 6 Sets:
45s Max Cal Row
15s Transition
30s Max Rep Toes-to-Bar
Rest 3 minutes between sets

Scores = Heaviest BSS; Part B Total Reps (RX or Scaled)