18 Feb 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Deadlift
Sets1-2: 3 reps
Sets:3-4: 2 reps
Sets5-8: 1 rep

Build to 1RM.

C. 3 Sets: AMRAP 3 Minutes

2 Rounds:
15 KB Swings (24/16)
30 Double Unders (Scales: Less DU or 60 Singles)

Then, max rep Lunges in remaining time after the 2 rounds.
*Rest 60s between sets

Scores: 1RM Deadlift; Total Lunges (RX or KG)