17 Feb 2025

Feb 16

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Push Press
Sets1-2: 3 reps
Sets:3-4: 2 reps
Sets5-8: 1 rep

Build to 1RM.

C. EMOM 12 Alternating Minutes:
Min1: 15 Pullups
Min2: 12 Burpees
Min3: 9 Push Jerks (52/35)

Scores = 1RM Push Press; Part C RX Minutes + Scaled Minutes (KG)

Michelle Kinney

18 Feb 2025